Wellness Field Report
Start with what you're actually noticing.
We report on the specific, ordinary problems people actually notice — not generic advice written for everyone at once.
Current Reporting
Inside our first full report
Start here
You weren't awake for an hour trying to fall asleep. You were out in minutes. Then, hours later, you were just... awake. Wide awake, staring at the ceiling, for no reason you can point to.
Falling Asleep Isn't the Problem. Staying Asleep Is.
What the research found
Falling asleep and staying asleep aren't the same problem — and the second one has a measurable cost.
$4,328 vs. $3,000
Estimated annual per-employee indirect costs for people who wake in the middle of the night and can't get back to sleep, compared to people who don't -- a real, peer-reviewed difference, not an internet estimate.
Next
Why Melatonin Didn't Fix Your 3 A.M. Wake-Ups
You tried one of the first things people suggest: melatonin. And you're still lying there at 3 a.m., doing the math on how many hours you have left.
Then
How to Judge Any Sleep-Support Option Without Guessing
Every option claims to help. The honest question isn't which one sounds most convincing. It's which one actually clears a real bar.
WFR Explains
Falling asleep and staying asleep aren't the same problem
Falling asleep
Difficulty getting to sleep in the first place.
Staying asleep
Waking during the night and having trouble getting back to sleep.
Recognized as separate experiences by the National Heart, Lung, and Blood Institute and Cleveland Clinic — not a WFR invention.
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